• Seed Oils

    ❌ Highly processed using chemical solvents like hexane
    ❌ Rich in omega-6 PUFAs, which may promote chronic inflammation
    ❌ Oxidize easily at high heat, producing harmful compounds
    ❌ Linked to ultra-processed foods and industrial food systems
    ❌ Bleached, deodorized, and refined—far from natural
    ❌ Contribute to imbalanced fat intake (too much omega-6 vs omega-3)
    ❌ Flavor is flat, often requires additives to taste good
    ❌ Modern addition to the diet—virtually unused before the 20th century
  • Tallow

    🟢 Minimally processed—just rendered from grass-fed beef fat
    🟢 Naturally stable with a high smoke point (~400°F)
    🟢 Low in omega-6s, rich in stable saturated and monounsaturated fats
    🟢 Nutrient-rich: contains vitamins A, D, E, and K2 from grass-fed cows
    🟢 Adds a rich, savory flavor—no need for artificial flavoring
    🟢 Used traditionally for centuries—real food with real history
    🟢 Supports sustainable, nose-to-tail farming practices
    🟢 Keeps you full longer—great for satiety and clean snacking